During this 9-week series attendees will learn how to go for the gold in their own lives. Each week we will explore a different dimension of wellness and coach attendees in strategies that will help them win at the game of wellness. Participants will gain new knowledge and skills and engage in “training” exercises that take them from amateur to world class competitor in their own wellness journey.

Sep 04: Training for Gold
Sep 11: Physical Conditioning
Sep 18: Winning Mindset
Sep 25: Succeed in any Environment
Oct 02: Fueling for Performance
Oct 09: Get Your Head in the Game
Oct 16: Team Spirit
Oct 23: Strategizing for Success
Oct 30: Visualizing Victory